Flexibility Exercises for an Improved Golf Swing

Flexibility Exercises for an Improved Golf Swing

If you’re having trouble perfecting your golf swing, the first thing you need to focus on is flexibility. While many golfers usually turn first to strength training in this pursuit, without flexibility you will not have the range of motion required to properly implement any power gained from the increased strength. While flexibility and strength training will both be beneficial, it’s also a good idea to focus on balance training.

Straight Leg Hang

The straight leg hang increases the range of motion in the hamstrings, which allows for the hips to tilt forward more easily in order to achieve the best golf stance.

  • Stand with your feet shoulder width apart
  • Keep your back perfectly straight
  • Bend towards the ground as far as possible
  • Hold for 30-60 seconds
  • Repeat twice

Torso Twist

The torso twist increases the range of motion in the torso, which allows for more rotation in the wind-up and follow through of your golf swing.

  • Stand up straight facing away from a wall
  • Turn to the left and place your right hand on the wall while pushing your torso around
  • Hold for 30-60 seconds
  • Repeat by turning to the right and placing the left hand on the wall
  • Repeat twice on each side

Shoulder Stretch

The shoulder stretch increases the range of motion in the shoulder joint, which allows for less restriction throughout your golf swing.

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  • Place your hands at eye level on a wall
  • Bend over at the hips while pushing your chest and head down towards the base of the wall
  • Hold for at least 30 seconds
  • Repeat twice

Standing Chest Stretch

Much like the shoulder stretch, the standing chest stretch increases the range of motion in the shoulder joint, which improves the range of motion in your golf swing.

  • Stand perpendicular to a wall
  • Press the hand closest to the wall at shoulder height against the wall with your fingers facing back
  • Take small steps to turn your chest away from the wall until the stretch is felt through the chest and arm
  • Hold for 30-60 seconds
  • Repeat twice on the each side of the body

Calf Stretch

The calf stretch increases the range of motion in the ankle, which allows for improved balance and an improved golf swing stance.

  • Place the toes of one foot on a wall
  • Push your heel into the ground with the other foot slightly behind you
  • Push yourself forward towards the wall until the stretch is felt in the calf
  • Hold for 30 seconds
  • Repeat twice per leg

Kneeling Hip Stretch

The kneeling hip stretch improves flexibility in the hips, which allows for a more complete follow through in your golf swing.

  • Kneel on a mat
  • Push your hips forward
  • Drop down toward the mat until you feel a stretch through the front of the leg and hips
  • Hold for 30-60 seconds
  • Repeat twice

Apart from strength, flexibility, and balance training, golfers will also benefit from a healthy eating plan and cardio to improve fitness.