How To Stay Fit While Playing Golf

In most other kinds of sports, such as football, rugby, and cricket, players will spend a large portion of their time constantly running back and forth. For this reason, these sports tend to be a great way of staying in great shape, and it’s usually all that a person needs in order to stay fit.

Golf, on the other hand, while certainly better than staying at home in front of the television, does not provide the same levels of fitness as other sports. One reason for this is that a golfer tends to walk around the course, usually at their own pace, but they also might make use of a golf cart. There are a number of reasons that staying in shape might improve one’s game, so here we’re going to look at the best ways of staying fit while out on the course.

Avoid The Cart

This might seem obvious, but more and more golfers are opting to make use of their golf carts to get around the course. This might be a good idea to move around quickly, but it also means that the golfer is missing out on the exercise that they would normally receive from walking.

While there might be some exceptions here – such as if the golf course is unusually large – it’s almost always a good idea to try and walk as much as possible. It’s good for the body, good for the mind, and it means dodging out on the costs of hiring or buying a golf cart.

Avoid Sugary Drinks

It’s incredibly tempting to reach for a cold soda after a few hours in the sun, but the last thing that the body needs is refined sugar. It can lead to problems down the line, such as diabetes, if not kept in check, and does not help when it comes to hydrating the body when its low on fluids. It’s always a better idea to avoid sugary drinks and sodas and instead opt for clean water.

An active golfer should try and drink around 2 to 3 litres of water a day, depending on their level of activity. Taking in too much sugar also leads to weight gain, of which too much can be detrimental to a person’s health and make it harder to get around the course. Even stopping to check out games for real money for a few minutes is a great opportunity to drink some water.

Maintain A Healthy Diet

This is sound advice that can apply to just about everyone, but it’s something that can make a world of difference to a person that often finds they lack energy throughout the day, and for those that battle to maintain a healthy weight.

A diet that’s packed with refined sugar, carbs, and other junk food will leave a person feeling sick, tired, and overweight, and hardly able to keep up on the course. A diet that prioritises fruit and vegetables will give the player plenty of energy to keep going when everyone else has packed up for the day.