Many might not consider golf quite as intensive as many other kinds of sports, and there might not be as much of a focus on staying as healthy and fit as possible as a golfer, but it’s important that any athlete always tries to get their recommended vitamins and minerals. For those that don’t always have the time to make fruit smoothies every morning, the next best alternative is taking supplements. Supplements come in an extremely wide variety,
Before heading out to the next day on the field, consider taking one of these helpful and powerful supplements that can greatly benefit the body
Collagen
Collagen is the most common protein found in the body. It’s vitally important for a range of different functions within the human body, including good muscle health, ligament strength, and bone integrity. As we get older, the collagen in our body starts to wear down, and one of the best ways of making sure that it doesn’t become a problem is by taking the right supplementation. Collagen can be a major boost to anyone that suffers pain while out on the course and want a quick and easy way to cut down on that pain without too much effort.
Calcium
Calcium is extremely important for bone health, and it’s one of the minerals that tends to fall away quickly as we get older. In fact, most dieticians and nutritionist recommend that most people start to take calcium as frequently as they can once they are past the age of 50, as deficiencies can lead to serious health problems, and make playing golf virtually impossible.
Multivitamin
It’s a commonly held belief that taking a multivitamin is not worth the effort as the body tends to simply excrete the vitamins that it does not use. The truth, however, is that adding extra vitamins to the diet is a good thing overall, and any that aren’t used by the body are discarded.
But it may be worth investing in a good multivitamin to cover any possible deficiencies that may arise from not having the right amount of nutrients in the body. It should be noted that multivitamins are not a replacement for a healthy and well-rounded diet, and should always be seen as more of a support to said diet, and should be taken during morning coffee and online bingo Australia.
Whey Protein
The human body is capable of synthesizing a wide range of different proteins, but not quite all of them, and it’s these missing proteins that we need to try and focus on, especially for those that have a fairly active lifestyle out on the course. Whey protein is one of the most efficient forms of protein to take for added muscle synthesis and repair, and has been proven by studies to better lean body muscle mass while also speeding up the repair time of any muscles that are damaged during a golfing session. Whey protein can be taken with most meals and works well in protein shakes.