Supplementation For Avid Golfers

While golf may not be as physically demanding as some other sports, being out on the greens all day can take a toll on the body. The best way to remain both healthy and energised is by supplementing the vitamins and minerals that the body requires.

Vitamin D

Vitamin D stimulates the growth of the body’s skeletal structure. Too little Vitamin D in the system results in weaker bones in both children and adults, and can lead to higher cases of breakage Interestingly, breast cancer, colon cancer, prostate cancer, heart disease, anxiety, and weight gain are closely linked with vitamin D deficiency. To stop all the problems that come with this particular deficiency, it’s important to get a sufficient amount of vitamin D. It’s recommended that players get vitamin D from natural sources like fish, milk, cheese, butter, whole grains, along with plenty of sunlight.

Branched Chain Amino Acids

The proteins we need are made up of a variation of 20 amino acids. The first eight are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, all of which the body cannot make, and are considered essential amino acids. In order to get them in sufficient amounts, essential amino acids must be absorbed through diet or supplementation. BCAAs improve insulin production. Insulin’s main function is to allow muscle cells to consume the circulating blood sugar and use it as a source of energy. BCAAs are also anti-catabolic as they help prevent the degradation of protein and loss of muscle. It is important to take a BCAA supplement to prevent muscle loss and maintain energy levels, particularly after a hard day of golf and fitness.

Whey Protein

Taking a protein supplement for whey can allow a person to get more protein in their diet through a powder or shake to help optimum recovery of muscle. Whey protein can also help a person lose fat and retain muscle, increase muscle size and strength, minimize appetite, and enhance immune function. It is best to take 30 minutes after a golf game or exercise session with a whey protein supplement, maybe during a period of relaxation enjoying real money bingo games in the UK.


The general consensus is that creatine must be used as a frequent supplement, especially for those that are physically active. Creatine helps build phosphocreatine in your muscles, which gives you the ability to perform better in shorter, harder workouts to build strength. It has been shown that creatine can significantly improve the development of muscle power by 10 per cent. Testosterone helps a male maintain power, stamina, endurance, and mental sharpness, and creatine is a good way of allowing the body to synthesize enough testosterone. Within a day, creatine has been shown to assist performance and ensures that you can get more out of your golf lessons, exercise sessions, along with better overall physical health. Creatine charging, which means ingesting more creatine than the body needs to give an extra boost, then reducing to the normal amount of five grams per day after loading. This is not successful because it will absorb and not be used when the body has more than needed amounts of a nutrient in the body.